Questions you should ask!
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Massage can be seen in different ways! And massage types all have their place in society! But making sure that you are safe, and going to...
Karl Lester
- Mar 10
- 1 min
How active cupping makes the difference
Cupping has been around for many centuries in different cultures, some with glass, porcelain, clay cups and vesicles, to animal horns....
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Karl Lester
- Mar 5
- 1 min
Vagus Nerve
The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of...
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Karl Lester
- Mar 1
- 1 min
Lower back strain
Lumbar strain can cause sudden lower back pain, spasms in the lower back that result in more severe pain, and soreness in the lower back...
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Karl Lester
- Mar 1
- 1 min
Hand massage
Therapeutic massage is a highly effective method for alleviating pain and harmonizing the flow of energy throughout the body. By...
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Karl Lester
- Feb 27
- 1 min
Breathwork Core Clearing
Breathwork Core Clearing is a highly effective technique that can assist in dissolving a range of negative emotions, including tension,...
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Karl Lester
- Feb 25
- 1 min
Myofascial Vacuum Cupping
Myofascial Vacuum Cupping therapy is a highly regarded method for promoting myofascial release, enhancing blood flow, and stimulating...
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Karl Lester
- Jan 31
- 1 min
Stress Relief Massage treatment
Stress Relief Massage is becoming a popular treatment where the session includes a body relaxing massage and finished off with a 30 min...
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Karl Lester
- Mar 27, 2020
- 1 min
Self assessing the Feet next week
Lets not let Covid 19 get us down! Instead let's use the time to self assess and do some self treatment and stretching on areas we didn't...
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Karl Lester
- Mar 23, 2020
- 1 min
DO NOT FOAM ROLL THESE AREAS
DO NOT ROLL OUT THESE AREAS OF YOUR BODY Foam rollers or lacrosse balls can be really useful to self-release tight muscles or trigger...
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Karl Lester
- Mar 23, 2020
- 1 min
TIGHT HIP FLEXORS CAN CAUSE HEADACHES
TIGHT HIP FLEXORS CAN GIVE YOU A HEADACHE Can tight hip flexor muscles cause a headache? Certainly, tight myofascial tissue in one...
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