Massage can be seen in different ways! And massage types all have their place in society! But making sure that you are safe, and going to...

Cupping has been around for many centuries in different cultures, some with glass, porcelain, clay cups and vesicles, to animal horns....

The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of...

Lumbar strain can cause sudden lower back pain, spasms in the lower back that result in more severe pain, and soreness in the lower back...

Therapeutic massage is a highly effective method for alleviating pain and harmonizing the flow of energy throughout the body. By...

Breathwork Core Clearing is a highly effective technique that can assist in dissolving a range of negative emotions, including tension,...

Myofascial Vacuum Cupping therapy is a highly regarded method for promoting myofascial release, enhancing blood flow, and stimulating...

Stress Relief Massage is becoming a popular treatment where the session includes a body relaxing massage and finished off with a 30 min...

Lets not let Covid 19 get us down! Instead let's use the time to self assess and do some self treatment and stretching on areas we didn't...

DO NOT ROLL OUT THESE AREAS OF YOUR BODY Foam rollers or lacrosse balls can be really useful to self-release tight muscles or trigger...

TIGHT HIP FLEXORS CAN GIVE YOU A HEADACHE Can tight hip flexor muscles cause a headache? Certainly, tight myofascial tissue in one...